My own healing journey taught me the way. Now, I guide others through their struggles, sharing the transformative tools that led me to genuine happiness.

Welcome to  The Art of Happiness – Mind, Body & Soul  a space created for healing, growth, and transformation.

I am Fernanda, a Registered Counsellor with the Australian Counselling Association (ACA), with over 8 years of experience in mental health and disability support.         

My passion is helping people break free from patterns that no longer serve them and guiding them toward a more empowered, fulfilling life.

What sets my practice apart is not only my professional training and specialisation in trauma-based issues, but also my own lived experience with anxiety, depression, and trauma. I know what it feels like to be stuck, and I also know that healing and change are possible. This gives me both the tools and the empathy to walk alongside my clients with genuine understanding.

My approach is integrative, meaning I blend traditional counselling with evidence-based somatic (body-based) and nervous system techniques. I also address the often-missing link: the powerful connection between nutrition and mental health. This allows us to address trauma, anxiety, and stress not just cognitively, but by helping your entire system—mind, body, and biochemistry—find safety, stability, and resilience. 

In my sessions, I create a safe and supportive environment where trust can grow, emotions can be expressed, and transformation can unfold. Whether you are facing challenges with trauma, anxiety, stress, or navigating life’s complexities, I believe in your ability to heal and rediscover resilience.

At  The Art of Happiness – Mind, Body & Soul , healing is not just about coping—it’s about creating real change, reclaiming your power, and building a life that feels meaningful and whole.