Move From Survival to Strength

---

A straightforward, all-in-one guided process that clears deep trauma and related challenges—like anxiety, depression, fears, and phobias—quickly, effectively, and without risk.

Intense Trauma Recovery program will help you to:

• discover and connect to your true self

• change self-limiting unconscious core beliefs to positive self-enhancing ones

• transform traumatic memories and distressing past events

• create a positive future with the freedom to be vibrantly alive.

In Session 1

We rewire the deep, negative core beliefs that trap you in unhelpful cycles of thinking, feeling, and acting. By updating these right away, we prevent self-sabotage in later steps. You’ll meet your true self in a session that many find transformative all by itself.

Session 2

A gentle yet powerful step that neutralises the lingering effects of trauma or upsetting life events. We remove the emotional trigger from the past—without any re-living or distress so it no longer controls you.

ITRP targets both the symptoms and the root cause, safely draining the charge from old wounds and restoring a calm, empowered state. You’ll feel, on every level, “It’s finished, and I’m safe now.”

Session 3

This is the session where we check on your progress and build on the strength, power and wisdom you’ve realised within yourself. This is the session in which you create a future where you can move forward confidently and positively in your life.

Welcome to the self-assessment quiz designed to help you better understand trauma and its potential impact on your well-being. Take a few moments to answer the following questions honestly. Remember, there are no right or wrong answers, and this quiz is for self-awareness purposes only.

Scoring Guide:

  Give yourself 1 point for each "Yes" response.

  0 points for each "No" response.

  0.5 points for each "Sometimes" or "Occasionally" response.

 Total your points and refer to the interpretation at the end of the quiz.

1. Have you ever experienced a distressing or overwhelming event that continues to affect you emotionally?

   a) Yes

   b) No

   c) Not sure

2. Do you often feel on edge, anxious, or easily startled, even in seemingly safe situations?

   a) Yes

   b) No

   c) Sometimes

3. Do you find yourself avoiding people, places, or activities that remind you of a past traumatic experience?

   a) Yes

   b) No

   c) Occasionally

4. Have you noticed persistent intrusive memories, flashbacks, or nightmares related to a past traumatic event?

   a) Yes

   b) No

   c) Occasionally

5. Do you struggle with feelings of emotional numbness, detachment, or difficulty experiencing joy or pleasure in life?

   a) Yes

   b) No

   c) Sometimes

6. Have you experienced unexplained physical symptoms such as headaches, gastrointestinal issues, or chronic pain?

   a) Yes

   b) No

   c) Occasionally

7. Do you find it challenging to trust others or form close relationships due to past experiences of betrayal or trauma?

   a) Yes

   b) No

   c) Sometimes

8. Have you engaged in self-destructive behaviours such as substance abuse, self-harm, or risky behaviours as a way of coping with emotional pain?

   a) Yes

   b) No

   c) Occasionally

9. Do you often feel overwhelmed by emotions or find it difficult to regulate your feelings?

   a) Yes

   b) No

   c) Sometimes

10. Are you open to seeking support from a therapist or counsellor to address any unresolved trauma and improve your overall well-being?

    a) Yes

    b) No

    c) Unsure

 Interpretation Guide:

 0-3 points: You may have minimal signs of unresolved trauma, but it's essential to stay aware of your emotional well-being and seek support if needed.

4-7 points: You may be experiencing some signs of unresolved trauma that could benefit from further exploration and support from a professional therapist.

8-10 points: You may have significant signs of unresolved trauma impacting various aspects of your life. Seeking support from a qualified therapist or counsellor is strongly recommended to address these concerns and work towards healing.

Remember, self-awareness is the first step towards healing. If you feel that you could benefit from professional support, don't hesitate to reach out for help. You deserve to live a life free from the burdens of the past.