Self-Assessment: Is Your Mind, Body & Soul Asking for Suppor

---

At The Art of Happiness, we believe in listening to the subtle signals of your wellbeing. This brief quiz can help you reflect on your current mental and emotional state. There are no right or wrong answers—just an opportunity for honest self-check-in. 

1. Are you experiencing persistent sadness, anxiety, or a sense of hopelessness that affects your daily life? 

Not at all

Occasionally

Frequently

Constantly

2. Have you noticed significant changes in your sleep, appetite, or energy levels? 

Not at all

Occasionally

Frequently

Constantly

3. Do you find it challenging to manage stress, cope with change, or handle difficult emotions? 

Not at all

Occasionally

Frequently

Constantly

4.Have you experienced a traumatic event or significant loss that continues to affect you? 

Not at all

Occasionally

Frequently

Constantly

5. Are your important relationships causing you distress or feeling strained? 

Not at all

Occasionally

Frequently

Constantly

6. Do you use harmful behaviours (substances, self-harm, recklessness) to cope with emotional pain? 

Not at all

Occasionally

Frequently

Constantly

7. Are you feeling overwhelmed by responsibilities, struggling to keep up? 

Not at all

Occasionally

Frequently

Constantly

8. Have you lost interest in activities or find it hard to feel pleasure? 

Not at all

Occasionally

Frequently

Constantly

9. Have people close to you expressed concern about your wellbeing? 

Not at all

Occasionally

Frequently

Constantly

10. Do you feel you need someone to talk to for guidance and support? 

Not at all

Occasionally

Frequently

Constantly

Scoring: Count the number of times you selected "Frequently" or "Constantly."

 0-2 Signals: Your system may be in relative balance. Continue nurturing your mind-               body connection with self-care. 

 3-5 Signals: Your mind and body are sending notable signals of distress. This is a common experience, and exploring supportive therapy can provide you with effective tools to restore equilibrium and build resilience. 

 6+ Signals: You are carrying a significant emotional load. This is a sign of strength to acknowledge. Professional support is highly advisable to help you process these experiences, relieve the burden, and develop a personalised path toward healing and peace. You don't have to navigate this alone. 

Your Next Step Towards Healing

If your answers indicate you're struggling, it's a courageous first step to acknowledge it. These signals are your whole self asking for care.

I provide a safe, confidential space where we can address these challenges together, using an integrative approach that supports healing across your mind, body, and soul. 

Ready to listen to what your wellbeing is telling you? Let's have a conversation.